I couldn’t tell you the exact year, but I’m pretty sure I was around 10 years old or so What I do very clearly remember was that it was on a Saturday afternoon. Hand Balancing for Muscular Development is a book written by Bill Hinbern on learning to do hand balancing. This book was actually for first. Hand-balancing is one of the most effective exercise programs you can do to develop Bill Hinbern is the unquestioned expert on the subject of hand- balancing.
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My intentions were admittedly to be able to show off in a more dramatic manner…. I thought that holding a hand stand and being able to walk around on on my hands was just about one of the coolest things ever.
This was a case of making several classic mistakes: To these you can also add in my own unrealistic expectations so its pretty easy to understand why things ended up the way they did. Despite my initial lack of success, my fascination with hand balancing skills still remained…. Many of the oldtime strength athletes used hand balancing as a way to build incredible strength and upper body development.
It took a little while, a few decades, in fact, but eventually my interest in hand balancing came back in a big way. There were several factors which contributed to this: One of the most important things that happened was that I no longer expected to become an expert over night….
I had the motivation and I had the wisdom, but what I was lacking was a plan. It an amazing stroke of luck that right around this time, and thirdlythat Bill Hinbern also came out with a fantastic training guide which outlined decades of hand balancing knowledge. With this guide in hand, I was no longer in the dark as far as how and where to get started. This is the course that helped me get started.
Hand-Balancing for Muscular Development by Bill HInbern –
How to quickly and easily solve the common problems of unbalancing and overbalancing two of the most important things you can know. The best ways to fall safely and correctly info which you will NEED to know.
The 16 preliminary exercises with and without equipment that you can use to build a solid foundation. A selection of hnad-balancing barbell exercises to use in preparation for hand balancing workout, AND suggestions on the specific days of the week to focus fkr them.
The 4 basic parts hand-blaancing the perfect hand balance and why you will end up flat on your face if you leave out any of them. Twenty Advanced Hand balancing moves guaranteed to impress anyone. How to perform a hand stand from the seated position.
The most difficult part of the Backward Roll up into The Handstand and a quick tip for conquering it easily. The hand Balancing movement that is also one of the very best for building abdominal strength. Musuclar different stretching exercises for maintaining strong, flexible shoulders. The One most important thing to remember above all else for hand balancing success.
Yes, it took plenty of practice to be able to do this. Today, the know-how is now right in front of your face. You have a chance to not just get started, but to get started at the best possible place and know exactly what you should hinern doing.
The course is paperback, consiste of 72 pages, profusely illustrated with dozens of rare pen and ink drawings and has a heavy-stock cover. An Anatomy chart, kilo to pounds conversion table and full list of resources are also included.
I used to fall flat on my face…. Let me tell you what made the difference:. Big guys can learn handbalancing too: Doug Hepburn balanced with hand-ballancing at a bodyweight of lbs.
Full text of ” (PDFy mirror)”
The very specific and exact ways that your body maintains a sense of balance and why understanding them will be critical to your hand balancing success 2. How to quickly and easily solve the common problems of unbalancing and overbalancing two of the most important things you can know 3.
How your hands and fingers must be positioned for the perfect handstand 5. The 16 preliminary exercises with and without equipment that you can use to build a solid foundation 6. A selection of 7 barbell exercises to use in preparation for hand balancing workout, AND suggestions on the specific days of the week to degelopment on them 7. The 4 basic parts of the perfect hand balance and why you will end up flat on your face if you leave out any of them 8.
How to correctly use a wall for hand balancing practice The best locations and positions for your gym mats The 2 keys to practicing hand balancing with or without a partner How to perform a handstand from a cartwheel Twenty Advanced Hand balancing moves guaranteed to impress anyone Seven different methods for progressing to the one armed hand stand How to walk up and down stairs on your hands How to perform a hand stand from the seated position The most difficult hinbenr of the Backward Roll up into The Handstand and a quick tip for conquering it muscuar Details for mastering the MOST impressive hand balancing feat of all… The hand Balancing movement that is also one of the very best for building abdominal strength Four different stretching exercises for maintaining strong, flexible shoulders The One most important thing to remember above all else for hand balancing success An Anatomy chart of all the major muscle groups A Full resource section for all equipment described and used throughout the course.
The Basic Hand Stand: All other skills can only be accomplished by mastering this movement.
Hand-Balancing for Muscular Development
Not bad for a former nose guard with zero previous gymnastic experience! Another challenge is to hold a balance with your hands at different heights. One of the most bjll methods of doing this is using a common kitchen chair but you can learn to do it just about anywhere.
Once you get pretty good at the basic hand stand, you can move on to more challenging skills. Adjusting the width of your base is another way to work on different skills.
If you want to improve your overhead press, this movement builds tremendous shoulder strength and stability. So Muscupar Started Already!
Hand-Balancing for Muscular Development by Bill Hinbern is a paper and ink printed course and is not available in e-book format. The contents and topics covered in this course can be found else where on this page.