Train the way pro-boxers do, without any physical contact! Boxercise is a fun way to burn calories, tone up and de-stress. Sign up now with GO Gateshead. Easy printed off, laminated and used for all circuit training lessons. Cards for most activities eg, squats, shuttle runs etc. Lower the body until the elbows reach 90° and then extend the arms to return to the start position. SOURCE:

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Covering muscular strength and endurance exercises, cardiovascular exercises and Boxercise specific exercises. Boxercise circuits use exercises, called stations, to target your entire body. Because Boxercise is a boxing inspired workout, this type of class includes many of the conditioning exercises used by boxers.

Boxercise Circuit Training | SportsRec

This may only become apparent once you are midway through a class and find that you are working harder than you want to. Product Information Please select on option: This is especially the case in very busy classes. Cardio football-player Created with Sketch. There can be eight to 15 or more stations, which are usually arranged so that each station targets a different muscles group in turn; for example legs followed by core followed by upper body.

A Boxercise circuit is controlled by an instructor who controls how long boxerciee will spend on each station. Overexertion may cirxuit in post-exercise muscle soreness, severe fatigue or injury — all of which may discourage you from trying Boxercise again.

There is no set routine used in Boxercise circuit training and the selection of exercises used in a class is the choice of the class instructor. Circuit training is a system of exercise that combines resistance training exercises and cardiovascular conditioning into one efficient workout system.


Pushups, jumping rope, shadow boxing, bag work, pad work, carxs ball exercises and core conditioning all feature in a Boxercise circuit. Group workouts such as Boxercise can sometimes leave you without the individual attention and form correction necessary to booxercise that you are performing exercises correctly. SportsRec is the 1 source for all things sports! Whether you missed the event, or just want to see it again, this one hour DVD captures the entire day at its best and also includes bonus material with 23 bonus combinations and how to teach them.

Boxercise is a registered trademark.

Boxercise circuit training will develop your muscular endurance, aerobic fitness, coordination, and balance and is also an effective calorie burner. These are now the cool-dry airtex type of t-shirt. The Disadvantages of Circuit Training. Exercises are arranged and performed in a sequence with little or no rest in between.

Exercise Shape Created with Sketch.

The fast pace and demanding exercises used in a Boxercise circuit mean that this type of class is quite tough and not ideally suited to beginners. Choose from a category below.

boxing drills

Inexperienced exercisers or newcomers can noxercise intimidated when joining a well-established class, especially if everyone else seems to know exactly what they are doing.

Any instructor teaching an activity called Boxercise, or anything similar sounding, must be registered with Boxercise to do so.

Exercises for Weider Home Gyms. Shape Created with Sketch. Breach of these trademarks will result in prosecution.

Patrick Dale is an experienced writer who has written for a plethora of international publications. The Boxercise qualification is recognized worldwide and is regarded as the world’s number one boxing fitness qualification. The exercises in circuit training are performed for a set time or for a predetermined number of repetitions depending on the class format. You must be a Registered Boxercise Instructor in order to purchase this item.


Boxercise circuits use boxing-inspired conditioning exercises and drills to provide an effective workout for boxers and non-boxers alike. Boxercise circuit training classes are led by a qualified instructor who offers bosercise and guidance so that you get the most out of your workout. Contact Us Use of the name Boxercise to describe any fitness activity or product can only be granted by ourselves. Although not designed to be competitive, Boxercise classes often place participants in pairs, cirrcuit working out with someone else can make you train harder than you would on your own.

A lecturer and trainer of trainers, he is a contributor to “Ultra-FIT” magazine and has been involved in fitness for more than 22 years. Members of the public can check an instructor’s right to use the name Boxercise and that they are qualified, by selecting ‘Search for Instructors’ in the menu.

Boxercise Instructors’ Exclusive Items The exclusive items below are only supplied to registered Boxercise Instructors login to order. The music used in a Boxercise class is designed to be uplifting and helps you to work harder than you might do otherwise. Stations are normally arranged around the circumference of the icrcuit area, which leaves the center of the room free for warming up, pad work and stretching.