Breatheology by stig Avall Severinsen, , available at Book Depository with free delivery worldwide. Stig Åvall Severinsen (born March 8, ) is a Danish man freediver. He is a four-time world freediving champion and holder of multiple Guinness World Records. He wrote Træk Vejret – mere energi, mindre stress (), published in English in as Breatheology – The. Stig Åvall Severinsen. K likes. – Helping you improve your health and athletic performance through effective breathing and.

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Looking for beautiful books? The book does cover pranayama better than any other book I’ve seen before so it is still worth checking out.


Mouth stjg for food. Combining yoga and his knowledge of physiology in freediving, Severinsen became a record holder of four AIDA freediving world records.

Aug 13, Mark Koester rated it really liked it. Karina rated it really liked it May 24, Caroline Thomsen rated it really liked it Nov 28, May 03, Mel rated it it was amazing Recommends it for: Stig is a professional freediver who has held multiple records in freediving and static apnea breath brestheology. To see what your friends thought of this book, please sign up.

Breath holding is a practical solution to enhance the content of red blood cells in the body. This page was last edited on 1 Augustat Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.


Breatheology : The Art of Conscious Breathing

Thanks for telling us about the problem. He is a four-time world freediving champion and holder of multiple Guinness Breatheopogy Records. Return to Book Page.

Through his company BlueConsult, blueconsult. In he founded Breatheology – an online platform teaching optimal health and performance via breathing, breath holding and mental training techniques.

Contentious material about living persons that is unsourced or poorly sourced must be removed immediatelyespecially if potentially libelous or harmful. Retrieved 27 March There is only you and a growing pressure on your chest that feels like a loving hug and the vibrations from the deep quiet tone of the sea.


Breatheology : stig Avall Severinsen :

Retrieved from ” https: Aquathlon underwater wrestling Apnoea finswimming Freediving Pearl hunting Spearfishing Underwater football Underwater hockey Underwater ice hockey Underwater rugby Underwater target shooting.

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His breathing exercises have been added to my physical therapy and meditation regimin and find them beneficial. Casper Licht rated it liked it Nov 20, This book covers many different topics somewhat to its detriment. No trivia or quizzes yet. We’re featuring millions of their reader ratings on our book pages to help you find your new favourite book.


Want to learn more about effecient breathing breeatheology, freediving, yoga or just boost your daily energy-level? Dynamic Apnea without fins DNF.

Using a mix of physiological science and yoga, he presents the breathe as an area for us to explore, train and develop. The only downside to the book would be the slightly excessive amount of pictures of Stig looking swell in his swim shorts.

Breatheology by Stig Åvall Severinsen

The Best Books of He achieved two Guinness World Records in In Breatheology Severinsen proposes that through working with the breath, a link can be created between body and mind that enables a person to control stressincrease energy, perform better physically and mentally, alleviate pain and improve health. This book is not yet featured on Listopia. If you are interested in how you can optimize your breathing for better health and performance, this is the book for you.

Sorry, that person’s shelf is private. Your breathing does more for you than you might think.