The Transformation King has written an excellent fat loss program (‘Afterburn’ and ‘Afterburn 2’), and perhaps more importantly, has shared his. Product Review: Alwyn Cosgrove’s Afterburn If you aren’t familiar with Alwyn Cosgrove’s stuff, you’re really missing out; here is a guy who has. Sucker Punch: Alwyn Cosgrove – This is a fantastic interview at T-Muscle with one of my best friends and mentors in the industry. Alwyn calls it like he sees it.

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And it delivers, every time. Well, quite honestly, it’s because they’re hard as hell! Everyone said, it worked,but was it necessary to get the results This effective program is for them. A good “Cosgrove rule of thumb” is that if you’re not questioning why in the hell you’re doing these exercises, or convincing yourself that twice around is enough, you’re not going heavy enough.

This is when two or more lifts are done together with a distinct pause between each. I dreaded it because the HIIT was excessively severe in length – up to 30 minutes, and there’s debate if taking your hr to is even that beneficial, when percent will do The last question is this: For those people, please please please read this!!

But if you follow this routine for four weeks you’ll see a very significant improvement in your conditioning and a massive drop in your body fat! When combining a squat with an overhead press, perform 5 reps of squats first, then 5 reps of overhead press without dropping the bar.

Anyone tried Alwyn Cosgrove’s Afterburn program?

Perform the complexes at the beginning of your workout when you’re fresh. The weakest exercise in the sequence determines the load you’ll use. I have my own facility, but I realize this can be a real afterubrn elsewhere.

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So why do they work? I still need to drop about 5lbs of body fat though afyerburn that is why I was looking into Afterburn. Here’s where most so-called diet gurus go wrong. Doing back squat to floor press clearly doesn’t flow. You are commenting using your Twitter account.

Anyone tried Alwyn Cosgrove’s Afterburn program? | Cathe Friedrich Fitness Forums

Combo lifts are broken down into three categories: Try to work all exercises at a fosgrove of reps per second. You are commenting using your WordPress. In fact, the previous movement sometimes isn’t completed before the next starts. How does it compare to Precision Nutrition?

I didn’t realize it was out for a few years, I thought for clsgrove reason it was new. For me, this is a much better fit – much more variety. You know that spicy stuff every guy under 30 squeezes onto his food? I’m sure Afterburn is a good program and would achieve good results, it just wasn’t a fit for me. Cosgrrove rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid.

The key is to be sensible. Fat Loss Training Metabolic Conditioning. Here’s what they have in common.

Use exercises that flow well together. The only thing preventing me from checking it out is the thing that prevents me from following any of the excellent training plans I read about over at FigureAthlete. Thanks for the imput Mary. But rather than do a rep set of one exercise and have to use the pink dumbbellsyou’re only doing 6 reps before changing the exercise, so you can stay relatively heavy.

As it turns out, it worked better! Perform each complex once per week for four training sessions per week.


“The Afterburn Effect” – Alwyn Cosgrove

By continuing to use this website, you agree to their use. The most frequently asked question about complexes is how much load to use.

Training one body part per day is outdated, and full-body workouts don’t always cut it. Thread starter hotdogsaregross Start date Apr 14, There is a difference. So, in effect, I’ve almost tripled the rest period between squat sets 60 seconds plus time taken for push-ups plus 60 seconds as opposed to using a straight set system. It sounds like Afterburn is intended for someone interested in becoming a figure competitor.

I have no idea. And to be cosfrove, it still had the issue of people working in and possibly disrupting your rest periods. It turns out it makes them stronger. Front squat into press. If you have time and can understand him through his accent Scottishthere’s a 5-part interview with Cosgrove on YouTube the guy who runs Elite Fitness is asking the questions.

Question of Strength 50 by Christian Thibaudeau Today How bodybuilders can fight post-show depression, how to eat carbs and stay lean, and what to do if squats make you hurt.

There are several ways to organize your training week, but one split is superior for the vast majority of lifters. I loved what I found, and the workouts were intense, especially the complexes. Remember, it’s a metabolic stimulus, not a strength or hypertrophy stimulus, so be conservative. To find out more, including how to control cookies, see here: It’s not a beginners routine.