In a new series of videos on Greater Good, forgiveness expert Fred Luskin shares what he has learned from two decades of studying and. you feel. ▫ Forgiveness is about your healing. Forgive for Good- Frederic. Luskin, Ph.D. What is forgiveness? ▫ Forgiveness is not about the person who hurt you. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers an.

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I would’ve liked him to just get straight to the point.

Forgive for Good: A Proven Prescription for Health and Happiness

I picked up this book at a local library book giveaway. Some really important concepts: Luskin worked with from Northern Ireland who had lost family members to political violence. My husband has goor me to lighten up some over the years, but I still have some work to do in the area of forgiven Note: I am recommending frdd all my friends! There are so many vague definitions that really don’t give clear, practical ideas of how to actually practice it.

They are all effective. Not only can I do “forgiveness” for the issue I had in mind, but I can also live this out daily for all the little frustrations of fortive.

Fred Luskin Explains How to Forgive

Apr 08, Barbara rated it it was amazing Shelves: As a doctoral candidate at Stanford, the author, Dr. If you need to forgive, learn how now. I didn’t finish this luskim, but I don’t think I need it at this point. Give up expecting things from your life or from other people that they do not choose to give you. Oct 01, Heidi rated it really liked it. Lusjin class practice may include guided imagery, journal writing and discussion all presented in a safe and nurturing environment.


Luskin’s best-selling books, Forgive for Good and Forgive for Love. Epictetu This is an amazing book, worth reading and applying. What makes it good is vred timeless truth regarding forgiveness and the practical ways suggested for people live within forgiveness.

The book is filled with anecdotes, especially the first half. I read the book quickly, as the subject matter was important to me.

The bottom line is if you want to feel better, you need to forgive even the smallest slight. The only way I would have improved this book was in its format. This book will help you move on! This book was recommended to me by my therapist and I think it is just excellent. But when I hope they will treat me kindly, I put the emphasis on my response which I can control not on their actions which I can’t control.

Everyone tells you to “move on”, but you have no idea why you can’t “let go”. This book is not yet featured on Listopia. It gaved important, unread before advice on how to basically stop wasting your life on the past mistakes or the people that hurt you and just forgive them because that will ease your feelings about it and it will also transform your uncertain life into a positive one.


This is a good book to shift a perspective on how one sees hurt and pain. Jan 16, Carlos rated it liked it.

Forgiveness does not change the past, but it changes the present. I highly luskinn this book! Mar 09, booklady rated it it was amazing Shelves: I really like this quote from the beginning of Ch. You can also find them here: I found it extremely practical and straight forward.

May 13, Suzette rated it liked it Shelves: Jun 12, Diana rated it really liked it. And like all self-help and business books, it all dred have been said in a much shorter time. Luskin continues to serve as Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations.

Not taking things personally. This book is vitally needed.