Health & Wellness, Twelfth Edition covers many facets of personal health, including physical, emotional, mental, social, environmental, and. Outlining the basic principles of physical, mental, and spiritual wellness, this how to eat and exercise toward a healthy lifestyle, build healthy relationships. The goal of this textbook is to provide students with the information they need to understand and implement the basic principles of physical, mental, and spiritual.

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Account Options Sign in. The text draws a parallel between the behaviors, social and physical environment as well as the positive mind and body attitude necessary to achieve a healthy, happy lifestyle. My library Help Advanced Book Search. Gordon EdlinEric Golanty. Several features have been developed to help students learn and understand the concepts of health and wellness in the text such as Learning Objectives, Self-assessments, key terms, epigrams and health tips.


Chapters conclude with Critical Thinking about Health and encourage students to answer questions and explore their own opinions on health topics. End of chapter material includes Health in review — brief review of hralth chapter, Health and Wellness online a glimpse at the resources available on the web, References, Suggested readings, and recommended websites.

The digital edition of this book is healthh some of the images or content found in the physical edition. Selected pages Title Page. Contents Achieving Personal Health.

Health Issues of College Students. Health and Wellness Online. Spirituality Religion and Health. Diet and Cardiovascular Disease. Explaining Drug Use and Abuse. Mental Health and Mental illness.

Eating and Exercising Toward. Are You a Sodaholic? Rules for Organic Labeling. Managing a Healthy Weight. WeightControl Fads and Fallacies.

Health and Wellness by Gordon Edlin

Critical Thinking About Health. The Definition of Physical Activity. Attend to Your Sexual Health. Risks to Fetal Development.

Health and Wellness

A Comparison of Contraceptive Methods. Cancer Understanding Risks and Means. Facts About Common Cancers. Breast Awareness and Breast SelfExam.


Diet and Cancer Risk. Concussion to the Heart.

History of Alcohol Use. Other Effects of Alcohol. Sports and Recreational Injuries. Violence in Our Society. Working Toward a Healthy Environment. Appendix A Health Enhancement. Appendix B Calendar of Events.

Study Guide and SelfAssessment. Common terms and phrases abnormal abuse acid adults alcohol alternative medicine American anxiety arteries associated bacteria become behavior body brain breast breast cancer breathing calories cancer cardiovascular disease cause cells cervix chemical cholesterol chronic cigarettes consume contraception death depression diabetes diet dietary disorder drinking drugs eating effects emotional energy environmental exam exercise experience factors feel fertility anx awareness functions genes genetic goals headache healing Health Tips health.