Carb Back-Loading, The Carb Nite Solution, Shockwave Protocol, Transforming Recipes. In addition to Carb Back-Loading(CBL), Kiefer has written a previous book titled The Carb Nite Solution. From his credentials and by listening to. The carb backloading strategy is a diet regimen designed to help you lose John Kiefer — the creator of carb backloading — believes this way of eating . frequently cited throughout John Kiefer’s book, “Carb Backloading”.

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One thing that I do not like is that most of the high carb evening meals are centered around junkish food, or at least food normally not considered to be healthy.

Carb Back-Loading: The Diet Advice Dreams Are Made Of?

Apr 18, Carrie rated it it was amazing. Here are a few tips on how to kiefet your own edible garden, and what indoor edible plants and vegetables to grow.

No Assembly Required No need to think about anything. The wrong choice—like what you read in magazines— will make you fatter. Thanks for telling us about the problem.

Has more references than most dissertations. Tyler Kosnik rated it it was amazing Feb 22, If you want to feel more energetic, clear headed and focused, try these tips on how to make your gut bacteria happy and healthy. Mens Sana In Corpore Sano. Open Preview See a Problem? What you will learn from Carb Back-Loading is how to choose your food and training time to amplify those signals and experiences new levels of strength, backlowding, and fat loss.

A sound mind in a sound body.

His theory is largely based around research showing that insulin sensitivity peaks in the morning, which causes your body to store glucose both into fat and muscles. Goodreads helps you keep track of books you want to read. Put together correctly, these principles allow you to gain muscle and lose fat simultaneously. Modulated Tissue Response MTR is the ability to tell some types of tissue in kohn body to grow while signalling other tissue to shrink and die. The carb back-loading diet could provide the holy grail to packing on mass and losing fat.


You’ve got to be serious about your training to follow this program. You may already know that resistance training triggers more anabolic hormones and positive regulators of muscle growth than any other activity.

Carb Back-Loading

There is, however, quite a bit of anecdotal evidence to say that yes, it really does work. Pierre, is sceptical of nutrition timing in general, of which carb back-loading is a proponent of. My only goal for this book is to help people learn my supposed secret:. GLUT are specialized protein structures and they transport glucose — blood sugar — into cells for energy or for storage as fat. Revolution has always been about something different Turns out that a pear shape that gets worse with age is not a given after all.

It sounds like a dream, but what is it?

After spending a few years perfecting the eating strategy, I finally put it all into a single book with everything you need to live like you want, enjoy life and look like a fitness model all year, while still achieving new goals in the gym.

Geoff Guilfoyle rated it did not like it Sep 26, I’m extremely cautious when it comes to any diet tweaking that can hurt my strength. The basic idea is that your body will use fat for fuel during the day, to promote leanness, and you will enjoy better carb absorption into your muscles overnight.

Now you will get access to these custom meal plans, templates you can use to apply Carb Back-Loading to your own schedule, challenges, and goals — for a tiny fraction of the price. Carb Back-Loading is so simple and so effective it seems like magic, but it’s the result of pure science. With the re-emerging trend of carb back-loading, however, many are running back to bread and pasta for a late-night fix.


There’s a reason we called it Nutrition’s Holy Grail when we wrote about it at the magazine: I always believed in the words carved above the Gymnasium in ancient Greece: But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning.

Carbs, and more especially their consumption at night, have long been vilified by the fitness community. In 12 weeks I successfully went from a body weight of lb to lb, took my squat from lb to lb, my deadlift from lb to lb, and not gained one ounce of body fat during the process.

Carb Backloading: What it Is and Whether it Works

Even after running two full marathons and more than a few half-marathons and 10K’s, fueling myself with a traditional runner’s diet, my legs barely changed. Essentially, carb back-loading means you eat sparingly during the day, sticking to lean protein and low-carb veg, then eat all your carbs in the evening, post-workout.

We offer Support on all products shown on this site. I wouldn’t have believed it if I hadn’t tried it myself. Phase two was to do a lean bulk.